Group Breathwork, Meditation & Yoga
For Corporate Retreats, Offsites & Executive Teams
90-minute Team Reset
$800 flat fee: up to 20 participants in person, unlimited online
$1600 flat (21-40 participants in-person)
This session will relieve collective stress, anchor team presence, and upgrade cognitive focus through the power of somatic breathwork. Your team will leave the session relaxed, energized and open.
90-minute session includes:
Icebreaker, connection exercise
Meditation to transition from mind into body and create receptivity
Breathwork session with theme chosen for specific group (examples: release what you can’t control, self-acceptance, clearing mind clutter, expansiveness, abundance, etc.)
Closing the session with optional shares and a grounding exercise.
In person or virtual
3-hour Team Immersion
$1500 flat fee (up to 20 participants, in person only)
$2800 flat fee (21-40 in person only)
A step beyond the Reset, the Team Immersion adds in movement and functional breathing techniques to expand your team’s toolkit for resilience. Your group will emerge energized, connected and ready to take on new challenges.
Three-hour session includes:
Icebreaker, connection exercise
Gentle Yoga or movement exercise to get everyone into their bodies
Meditation to transition from mind into body and create receptivity
Breathwork session with theme chosen for specific group (examples: release what you can’t control, self-acceptance, clearing mind clutter, expansiveness, abundance, etc.)
Closing the session with optional shares and a grounding exercise
Optional: Functional breathing techniques shown to reduce burnout, elevate focus and support overall well-being
In person, only
3-hour Leading from Presence
$3500 flat fee, up to 15 leaders in person or online
Transform how your executive team handles pressure, aligns on strategy, and drives organizational performance from the inside out. Benefits include:
Resilience Under Pressure: Calms the nervous system to maintain clear-headed focus during high-stakes crises.
Strategic Clarity: Quiets mental clutter to ensure high-impact decisions are made from presence, not reactivity.
Leadership Cohesion: Dissolves silos, shifting the team into a trust-driven, collaborative unit.
Amplified Trust & Empathy: Establishes mutual trust and self-empathy to prevent executive burnout.
Three-hour session includes:
Connection and grounding exercise tailored to the group
Functional breathing techniques shown to reduce burnout, elevate focus and support overall well-being
Meditation to transition from mind into body and create receptivity
Breathwork session set to music
Closing the session with shares and a grounding exercise
In person or virtual
Please note that In-Person Teams above 40 people or Leadership sessions above 15 participants, multi-day retreats or travel outside of PNW require a custom quote. Team Reset and Leading from Presence are available virtually or in-person, 3-hour Team Immersion is in person only due to yoga/movement component of session. We can customize any session based on your goals and needs, please reach out using below form!
Questions about breathwork or how we can work together?
Reach out!
We are available for both in-person and virtual events.
Use the inquiry form below to start the conversation.